Talking To Loved Ones About Depression & Anxiety

  If your loved one is prepared to talk, you need to be prepared to listen. Letting your loved one tell their own story without interruptions i…

Benefits of Spending Time Alone

WHAT ARE THE BENEFITS OF SPENDING TIME ALONE? When you find time in your schedule to be alone and remove noise and distractions, you give yourself t…

Benefits of Exercise

WHY IS EXERCISE IMPORTANT? Regular exercise benefits your physical and mental health. By maintaining an active lifestyle, you give yourself a much b…

Top Tips for a Healthy Heart

Heart disease, also commonly called cardiovascular disease, refers to a variety of heart conditions but is most commonly referring to a narrowing or bl…

5 Activities That Can Keep Your Brain from Aging

From doing Sudoku puzzles to eating a Mediterranean diet and getting enough exercise, we’re continuously inundated with the latest trends in caring for…

Flu Shots – How They Work and Who Should Get Them

Winter is fast approaching and with that comes the onset of cold and flu season. While you can do your best to avoid falling victim to this year’s stra…

Why the fuss over quitting smoking is real

There are lots of excuses you can make to yourself as to why you should not consider quitting smoking.  I mean, everyone says it's hard first of all. N…

Keppra – A step toward relief from epilepsy

Epilepsy is probably not something anyone tends to think about much.  When we do, it's probably connected with grand mal seizures and strangers.  Certa…

The origin of brain fog and how to avoid it

Although brain fog isn't a clinically recognized term, it is becoming a global problem. Brain fog is a catch-all term that people use to describe their…