Talking To Loved Ones About Depression & Anxiety

  If your loved one is prepared to talk, you need to be prepared to listen. Letting your loved one tell their own story without interruptions i…

Benefits of Spending Time Alone

WHAT ARE THE BENEFITS OF SPENDING TIME ALONE? When you find time in your schedule to be alone and remove noise and distractions, you give yourself t…

Benefits of Exercise

WHY IS EXERCISE IMPORTANT? Regular exercise benefits your physical and mental health. By maintaining an active lifestyle, you give yourself a much b…

Is Excessive Media Consumption Harming Children?

Technology has exploded in the past two decades to the point where smartphones and mobile devices are essential to day-to-day functions. You can contro…

Opioid Abuse On The Rise

Opioid-related deaths have been on the rise in recent years and now surpassed breast cancer deaths. In 2016 over 63,000 deaths were related to a drug o…

Is It Heat Stroke or Heat Exhaustion?

Sunny weather and warm temperatures often draw many people outdoors, as fun summer activities are plentiful. Whether you’re having an enjoyable day out…

6 Things You Thought Were Healthy – But Aren’t

Ever go shopping and pick up a "reduced fat" version of a food thinking it was healthier? It might not be. While there are certainly a fair amount of i…

1 in 5 Lung Cancer Deaths are Non-Smokers

Many individuals assume that people with lung cancer smoke but for some with lung cancer, that is not the case. It is estimated that as many as 1 out o…

How Your Internal Clock Affects Your Health

Have you ever wondered why it’s so hard for our bodies to adjust to major time differences? Whether we’ve flown to another time zone, or another countr…

Should Parents Vaccinate Their Children?

With the increasing number of outbreaks, such as the measles outbreak originating from Disneyland in 2014, parents and doctors have been arguing over w…