Looking Ahead to American Heart Month

  What is American Heart Month? American Heart Month encourages people to focus on their hearts. Since 1964, February has been designated as the…

Questions to Ask Your Pharmacist

  Get to know your pharmacist Taking medications and filling prescriptions is a part of everyday life for many people. If your doctor has been p…

5 Tips To Stick To Your Medication Plan

  Keeping up with your medications can be difficult for a number of reasons. It can be the high cost of prescription medication, side effects f…

How to Boost Your Immune System

  Your immune system is your defense against infection and illness. When germs break through that defense you get sick. If you’re coming down w…

Talking To Loved Ones About Depression & Anxiety

  If your loved one is prepared to talk, you need to be prepared to listen. Letting your loved one tell their own story without interruptions i…

Benefits of Spending Time Alone

WHAT ARE THE BENEFITS OF SPENDING TIME ALONE? When you find time in your schedule to be alone and remove noise and distractions, you give yourself t…

Benefits of Exercise

WHY IS EXERCISE IMPORTANT? Regular exercise benefits your physical and mental health. By maintaining an active lifestyle, you give yourself a much b…

Is Excessive Media Consumption Harming Children?

Technology has exploded in the past two decades to the point where smartphones and mobile devices are essential to day-to-day functions. You can contro…

Opioid Abuse On The Rise

Opioid-related deaths have been on the rise in recent years and now surpassed breast cancer deaths. In 2016 over 63,000 deaths were related to a drug o…

Is It Heat Stroke or Heat Exhaustion?

Sunny weather and warm temperatures often draw many people outdoors, as fun summer activities are plentiful. Whether you’re having an enjoyable day out…