Benefits of Exercise
WHY IS EXERCISE IMPORTANT? Regular exercise benefits your physical and mental health. By maintaining an active lifestyle, you give yourself a much b…
Tag: exercise
Top Tips for a Healthy Heart
Heart disease, also commonly called cardiovascular disease, refers to a variety of heart conditions but is most commonly referring to a narrowing or bl…
High Cholesterol: Symptoms, causes and treatments
Millions of Americans are diagnosed with high cholesterol each year. Whether it’s related to lifestyle choices, diet, lack of exercise or genetics, hig…